meditation
Meditation is an important path on the journey toward inner peace and happiness. Everyone can (and should) practice it.
"It is easy to meet infinity within you - to attain that awareness, you just have to be silent and quiet." - Swami Rama of the Himilayan.
Below is a sample download for your enjoyment and practice. Use the Soundcloud app.
wednesday
10:00 am. Meditation and Movement. Location Varies. Call. text. email. for more information
wednesday
11:00 am - 12:00 pm, Last of Every Month: Guided Meditation Class with intention setting.
thursday
6:00am Beach Yoga class with Guided Meditation
sunday
5:15 pm: Guided Meditation each week, with added Full Moon and Yoga Nidra (once per month closest to Full Moon)—Synergy Yoga, FH. Further info: www.synergyhotyoga.com
FULL and NEW MOON Rituals - dates vary/inquire by email or contact page
to sign up for group class and pay online: click here
Private meditation, Japa Mantra practice, and Kirtan - available by request. Send inquiry through contact info. page.