yoga
Weekly practice listed below. Yoga classes include asanas (Postures), pranayama (breath excercies), meditation and chanting. For all inquiries, please send an email from the contact page. Physical yoga practice is a way to find simplicity out of the clutter that consumes our minds and our lives. No matter what brings you to your mat, there is always a moment or two (or more) of steadiness and joy!
“Out of clutter, find simplicity”
sunday
4:00 pm: Vinyasa (75 minutes)—Synergy Yoga, FH
5:15 pm: Full Moon and Yoga Nidra (once per month closest to Full Moon)—Synergy Yoga, FH
monday
5:30 pm: Adjustment Vinyasa Class (Team teaching with hands on adjustments)
Wednesday
10:00 am: Meditation and Movement —The Breathing Rooms, Salt Therapy, Shrewsbury, NJ
thursday
6:00 am: Sunrise Vinyasa—Sea Bright Beach, NJ
friday
8:00 am: Vinyasa—Synergy Yoga